Weigh In record (no journal entry) for 19 January 2023
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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775 kcal
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Fat: 19.82g | Prot: 45.27g | Carbs: 100.96g.
Breakfast: Холодный Кофе со Сливками. Lunch: Жареная или Запеченная Куриная Грудка, Рис Отварной. Dinner: Пирожок с Капустой, Картошка Вареная, Рисовый Суп с Курицей. Snacks/Other: Помидоры. more...
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Losing 3.5 kg a Week
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alina_kara's Weight History
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