Weigh In record (no journal entry) for 19 January 2023
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64.9 kg
Lost so far: 14.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1039 kcal
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Fat: 40.20g | Prot: 37.11g | Carbs: 123.94g.
Breakfast: Dairylea Cheese Triangle Light, Warburtons Wholemeal Bread (Medium). Lunch: Eastmans Wafer Thin Cooked Ham, The Laughing Cow Light Cheese Triangle, Warburtons Wholemeal Bread (Medium). Dinner: Silver Spoon White Sugar, Tesco Lemon Juice, Plain Pancakes. Snacks/Other: Tesco Skimmed Milk, Tesco Fresh Cream Belgian Chocolate Eclairs, Tesco Skimmed Milk. more...
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Losing 0.7 kg a Week
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supertasher's Weight History
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