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SG
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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3108 kcal
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Fat: 95.65g | Prot: 241.56g | Carbs: 321.40g.
Breakfast: REWE Birne Abate Fetel, Lidl Mango, Arla Skyr, Heidelbeeren, Ener Bio Flohsamenschalen, Alnatura Flohsamen, Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Arla Skyr, Ja! Thunfisch in Eigenem Saft, Pahmeyer Kartoffel Auflauf Original . Dinner: REWE Beste Wahl Deutsches Corned Beef, REWE Beste Wahl Hähnchenfleisch in Aspik. Snacks/Other: WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack , WellMix Protein Riegel Banane, WellMix 33% Protein Double Choc, 7Days Bake Rolls Knoblauch, Haribo Fruitmania Joghurt, Biscotto Kaffee-Gebäck, REWE Bio Snackmöhren, Milka Vollmilchschokolade. more...
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2157 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bicycling (leisurely) - <16/kph - 34 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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Frank #23's Weight History
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