Weigh In record (no journal entry) for 19 January 2023
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65.4 kg
Lost so far: 19.8 kg.
Still to go: 65.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1387 kcal
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Fat: 29.01g | Prot: 130.59g | Carbs: 165.44g.
Breakfast: 煎雞蛋, Quaker Protein Granola Oats, Chocolate, and Almonds, Dean Foods Low Fat Cottage Cheese, Califia Farms Unsweetened Almond Milk, Driscoll's Blackberries, 火龍果, Navitas Naturals Organic Cacao Nibs, 黑咖啡, Fage Total 0% Greek Yogurt (Container). Lunch: Good Day Fat Free Milk, Mission Soft Taco Flour Tortillas (Medium), 小番茄（葡萄形狀）, 生菜, 大黃瓜, 雞胸肉. Dinner: Viva Naturals Organic Cacao Powder, Forager Oat Milk, Fiber One Protein One Chocolate Chip Bar, 小番茄（葡萄形狀）. Snacks/Other: Chobani Zero Sugar Mixed Berry, 柚子. more...
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Losing 2.5 kg a Week
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