Weigh In record (no journal entry) for 19 January 2023
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69.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2078 kcal
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Fat: 66.85g | Prot: 117.75g | Carbs: 244.20g.
Breakfast: Hacendado Solomillo de Pavo, Plátano, Lidl Pink Lady, Milbona Queso Light Havarti, Arroz Blanco (de Grano Largo, Cocido), HSN Sports Evowhey 2.0, Ciruelas Deshidratadas, HSN Foods Harina de Avena Brownie. Lunch: Aceite de Oliva, Jamón Ibérico de Cebo, Bimbo Pan Blanco sin Corteza. Dinner: Aceite de Oliva, Hacendado Tortitas de Maíz, Carrefour Guacamole 95%, Patata, Diet Premium Burguer Meat Potro. more...
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Gaining 3.5 kg a Week
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Polla_dura's Weight History
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