Weigh In record (no journal entry) for 19 January 2023
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88.7 kg
Lost so far: 15.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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561 kcal
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Fat: 17.15g | Prot: 43.31g | Carbs: 60.06g.
Breakfast: Ovo (Inteiro), Plus Vita Pão de Forma Original, Café com Açúcar. Lunch: Sadia Filezinho de Frango (Sassami). Snacks/Other: Santa Helena Crokíssimo Amendoim Crocante, Pêssegos, Ameixas. more...
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Losing 0.7 kg a Week
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Helga Hack ❤️'s Weight History
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