Weigh In record (no journal entry) for 19 January 2023
|
98.0 kg
Lost so far: 4.5 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1600 kcal
|
Fat: 51.07g | Prot: 64.84g | Carbs: 234.29g.
Breakfast: Oranges , Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee, Orgain Organic Protein & Superfoods. Lunch: Brown Sugar , Butter Whipped (Salted) , Pears , Peaches , Raisins, Oatmeal, N' Joy Non-Dairy Creamer, Zulka Morena Pure Cane Sugar, Regular Coffee. Dinner: Water , Beyond Meat Beyond Chicken, Kirkland Signature Organic Broccoli Florets, Kirkland Signature Organic White Sweet Corn, Lettuce Salad with Assorted Vegetables. Snacks/Other: WINCO Veggie Chip Mix, Gouda or Edam Cheese, 3 Ingredient Chocolate Chip Oatmeal Cookies Homemade 3 Ing Ccokies. more...
|
Losing 0.5 kg a Week
|
|
|