Weigh In record (no journal entry) for 19 January 2023
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101.0 kg
Lost so far: 5.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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791 kcal
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Fat: 40.49g | Prot: 38.45g | Carbs: 66.78g.
Breakfast: Fried Egg without Fat, Great Value Extra Fine Granulated Sugar, Kroger Fat Free French Vanilla Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Naturally Hickory Smoked Bacon, Sunset Sweet Bell Peppers. Lunch: Clover Valley Parmesan Grated Cheese, Clover Valley Parmesan Grated Cheese, Kroger Whole Wheat Tortilla, Melissa's Armenian Cucumbers, Dijon Mustard, Simple Truth Uncured Turkey Hot Dogs. Snacks/Other: Great Value Natural Creamy Peanut Butter Spread, Sensato Sugar-Free Mini Semi-Sweet Chocolate Chips, Golden Foods Honey Nut Toasted Oats. more...
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2663 kcal
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Exercise:
Zumba - 40 minutes, Garmin - 23 hours and 20 minutes. more...
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Gaining 2.9 kg a Week
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mrsdunn47's Weight History
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