Weigh In record (no journal entry) for 19 January 2023
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47.8 kg
Lost so far: 19.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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808 kcal
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Fat: 20.38g | Prot: 40.51g | Carbs: 121.22g.
Breakfast: Litchi, Picard Rhubarbe en Morceaux, Alpro Yaourt Nature à la Noix de Coco, Fraises, Framboises Lidl, Les 4 Pis Fromage Blanc 3%, E.Leclerc Baguette de Tradition Française, Pineapples Ananas Frais, Banane, Pommes Pink Lady, Dole Clémenvilla, Danone Skyr Nature 0%. Lunch: Grand Frais Surimi Premium, Courgette, Florette Chou Rouge, Taillefine Fromage Blanc 0% Vanille, Dole Clémenvilla, Échalotes, Auchan Pamplemousse Chinois, la Caille des Vosges Oeufs de Caille, Potiron, Grand Frais Ail aux Piments, Concombre (Pelé), Tomates Cerises, Saladinettes Olives à l'ail, Pommes Pink Lady, Chou 🥬 Frisé Cru, Roger Descours Lidl Cerises 🍒, Sucrine, Navets, Céleri, Fraises, Pineapples Ananas Frais, Avocat. Dinner: les Chocolats D Amélie Lidl Chocolat Noir Cœur Praliné. Snacks/Other: Cookie aux Pépites de Chocolat, Action Billes Croustillantes Enrobées de Chocolat 🍫 Noir ou Blanc, Nutella Nutella. more...
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steady weight
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