Weigh In record (no journal entry) for 19 January 2023
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86.9 kg
Lost so far: 1.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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922 kcal
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Fat: 41.61g | Prot: 87.56g | Carbs: 50.85g.
Breakfast: Брест Литовск Сыр Маасдам, Омлет с Помидорами. Lunch: Зимовье Фасоль Стручковая, Приготовленный Лосось. Snacks/Other: Яблоко. more...
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steady weight
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