Weigh In record (no journal entry) for 19 January 2023
|
72.3 kg
Lost so far: 17.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1174 kcal
|
Fat: 46.05g | Prot: 78.11g | Carbs: 103.88g.
Breakfast: Melão Amarelo, Pão Francês, Café Brasileiro Café com Açúcar, Leite (Leite Integral), Ovo Mexido. Lunch: Carne, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Purê de Batatas (Leite Integral e com Margarina), Cenouras, Peito de Frango. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aclaudiapj's Weight History
|