Weigh In record (no journal entry) for 19 January 2023
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63 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1527 kcal
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Fat: 70.77g | Prot: 79.01g | Carbs: 141.48g.
Breakfast: Bauducco Fermentação Natural Pão Integral, Ovo Frito, Piracanjuba Leite em Pó Desnatado, Café. Lunch: Chá (Infusão), Café Brasileiro Café, Badejo Empanado Frito, Arroz Cozido com Leite de Coco (Arroz Con Coco). Dinner: Pizza de Calabresa, Catupiry Pizza Artesanal Mussarela com Catupiry, H2OH! Limoneto. Snacks/Other: Ameixas, Vigor Iogurte de Ameixa . more...
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Losing 1.4 kg a Week
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