Weigh In record (no journal entry) for 19 January 2023
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93.3 kg
Lost so far: 10.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2569 kcal
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Fat: 83.25g | Prot: 114.64g | Carbs: 352.47g.
Lunch: Cucina Pesto Rosso, Tomatenmark, Ja! Jagdwurst, Makkaroni. Dinner: Mehrkornbrötchen, Roggenvollkornbrot, Metzger Schweinefleisch, Mett, Tomaten, Chicoree, Zwiebeln, Gurke (Geschält), Eisbergsalat, Rote Paprika, Rucola, Olivenöl, Ingwer. Snacks/Other: Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Heidelbeeren, Zetti Edel Bitter 85% Kakao, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Orangen, Möhren, Äpfel. more...
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2506 kcal
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Exercise:
rad - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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combatiente's Weight History
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