Weigh In record (no journal entry) for 19 January 2023
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65.5 kg
Lost so far: 13.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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853 kcal
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Fat: 54.47g | Prot: 43.78g | Carbs: 66.70g.
Breakfast: Unsalted Butter Stick, Polaner Sugar Free Grape Jelly with Fiber, Marketside Classic Smooth Guacamole 100 Calorie Pouch, Kroger CARBmaster Wheat Bread. Lunch: Skinnygirl Italian Dressing, Frigo Light Mozzarella Cheese Stick, Skinnygirl Balsamic Vinaigrette , Dole Garden Salad, Cabbage Veggie Soup, Great Value Medium Black Olives, Winky Brand Sugar Free Gelatin Dessert, Cucumber (Peeled). Dinner: Broccoli Flower Clusters , Boar's Head 42% Lower Sodium Ham, Chicken Thigh (Skin Not Eaten), Swiss Cheese . Snacks/Other: Voortman Sugar Free Oatmeal Cookies. more...
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1660 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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