Weigh In record (no journal entry) for 19 January 2023
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1314 kcal
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Fat: 39.91g | Prot: 137.97g | Carbs: 97.40g.
Breakfast: Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Carrefour Dés de Poulet, Marie Blachère Pain Nordique, Montecao, Manzer Queso Tierno Mezclado , Marque Repère Haricots Verts Extra Fins, Beurre (Salé). Dinner: Vitobest Isolate Whey Cfm, Oranges, Vitobest Farine Avoine, Carrefour Fromage Blanc 0%. more...
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2213 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Fitness Training (Workout) - 1 hour and 25 minutes, Resting - 14 hours and 33 minutes, Sleeping - 7 hours and 32 minutes. more...
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steady weight
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jimenezjose's Weight History
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