Weigh In record (no journal entry) for 19 January 2023
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81.3 kg
Lost so far: 8.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1989 kcal
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Fat: 81.14g | Prot: 162.91g | Carbs: 162.61g.
Breakfast: Café Expresso, Milbona High Protein Chocolate Drink, Crownfield Corn Flakes. Lunch: Café Expresso, Café Expresso, Continente Gelatina 0% Açúcar Morango, Auchan Cachaço de Porco, Continente Arroz Agulha Origem Europa . Dinner: Brócolos Cozidos (de Bróculos Congelados), Vinagre (Cidra), Pingo Doce Bifana de Porco. Snacks/Other: Pingo Doce Pastel de Nata , Café Expresso, Lidl Barrinha Proteína Stracciatella, Maçãs Golden Delicious. more...
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Losing 2.8 kg a Week
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Artur49Almeida's Weight History
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