Weigh In record (no journal entry) for 19 January 2023
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65.7 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1794 kcal
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Fat: 101.01g | Prot: 83.02g | Carbs: 136.07g.
Breakfast: BioBio Bergkäse (20g), Roggenbrot. Lunch: Edeka Double Chocolate Cookies. Dinner: Pilze, Butter, Gebacken oder Gekochter Lachs. more...
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Gaining 0.9 kg a Week
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tatijuststart's Weight History
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