Weigh In record (no journal entry) for 19 January 2023
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1238 kcal
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Fat: 47.96g | Prot: 50.85g | Carbs: 149.75g.
Breakfast: Céréale, Poulain Chocolat en Poudre Grand Arôme, Delisse Lait Demi Écrémé. Lunch: Danone Danette Caramel, Petits Pois Cuits (en Conserve), Rosbeef. Dinner: Grand Fermage Beurre aux Cristaux de Sel de Mer de Noirmoutier, Riz Blanc. Snacks/Other: Toblerone Toblerone, Café au Lait. more...
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Losing 0.4 kg a Week
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