Weigh In record (no journal entry) for 19 January 2023
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81 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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175 kcal
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Fat: 1.60g | Prot: 4.58g | Carbs: 38.57g.
Breakfast: Banana, Café com Açúcar, Piracanjuba Leite sem Lactose. more...
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steady weight
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Mel Ela…'s Weight History
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