Weigh In record (no journal entry) for 19 January 2023
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81.9 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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156 kcal
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Fat: 7.01g | Prot: 16.35g | Carbs: 8.36g.
Lunch: Salada de Folhas, Gomes da Costa Sardinha em Óleo. more...
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Gaining 2.8 kg a Week
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renansouza1's Weight History
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