Weigh In record (no journal entry) for 19 January 2023
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58.2 kg
Lost so far: 1.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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637 kcal
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Fat: 41.03g | Prot: 57.13g | Carbs: 9.24g.
Lunch: São Marcos Pururuca, Polenguinho Polenguinho, Aurora Lombo Cozido Defumado. Dinner: Piracanjuba Queijo Mussarela, Imperador Palmito de Açaí em Conserva, Ovo, Sal, Aurora Lombo Cozido Defumado, Gallo Azeite de Oliva tipo Único, Polenghi Queijo Prato Sandwich-In. more...
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Losing 2.8 kg a Week
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karinemirandola's Weight History
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