Weigh In record (no journal entry) for 27 December 2022
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101.5 kg
Lost so far: 2.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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439 kcal
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Fat: 21.74g | Prot: 28.80g | Carbs: 29.53g.
Lunch: Chicken Sandwich. Snacks/Other: Coles Salted Peanuts. more...
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Gaining 0.6 kg a Week
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