Weigh In record (no journal entry) for 19 January 2023
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2378 kcal
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Fat: 72.83g | Prot: 160.58g | Carbs: 265.67g.
Breakfast: Boni Zachte Dadels, Everyday Havermout, XXL Nutrition Whey Isolate Aardbei. Lunch: Materne Aardbeien Confituur, Calve Pindakaas, Meergranenbrood. Dinner: Delhaize Kerstomaat, Boni Halfgedroogde Tomaten in Olie, Boni Pijnboompitten, Delhaize Chateaubriand, Olijfolie, Boni Volkoren Spaghetti . Snacks/Other: Milka Melo Cake. more...
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2716 kcal
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Exercise:
Bicycling (fast) - 24/kph - 28 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 2 minutes, Sitting - 7 hours. more...
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Losing 1.8 kg a Week
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W.Motivate's Weight History
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