Weigh In record (no journal entry) for 19 January 2023
|
81.5 kg
Lost so far: 24.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
285 kcal
|
Fat: 9.55g | Prot: 9.64g | Carbs: 41.98g.
Lunch: Кофе, Good Food Семечки Подсолнечника, Orion Чокопай. Dinner: Хлеб Бородинский, Огурец (с Кожурой), Говяжий Бульон. Snacks/Other: Любимое Молоко Кефир 1%. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vip.predeykina1's Weight History
|