Weigh In record (no journal entry) for 19 January 2023
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77.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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793 kcal
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Fat: 11.98g | Prot: 52.78g | Carbs: 114.24g.
Breakfast: Nasi Merah (Butir-Sedang, Dimasak), Mentimun (Kupas), Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng. Lunch: Nasi Merah, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Cimory Yogurt. Snacks/Other: Indofood Biskuit Sun Marie Kecil, Kartika Sari Pisang Bolen, Lemon, Madu. more...
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Gaining 1.1 kg a Week
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anisa.mus's Weight History
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