pauldub91's Journal, 19 Jan 23

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Weigh In record (no journal entry) for 19 January 2023

107.2 kg Lost so far: 1.8 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2023:

2257 kcal

Fat: 33.14g | Prot: 125.32g | Carbs: 256.41g. Lunch: Hataku. Dinner: Bintang Pilsener, California Rolls, Salmon Sushi. Snacks/Other: PH Nutrition Whey Protein, PH Nutrition Whey Protein. more...

3287 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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pauldub91's Journal, 19 Jan 23

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