Weigh In record (no journal entry) for 19 January 2023
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69.8 kg
Lost so far: 4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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199 kcal
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Fat: 7.66g | Prot: 11.19g | Carbs: 22.60g.
Breakfast: Philadelphia Light Cream Cheese, Leerdammer Lightlife, Tea with Lemon, Brown Bread, Rowse Pure & Natural Honey. more...
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Losing 1.4 kg a Week
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