Weigh In record (no journal entry) for 19 January 2023
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89.6 kg
Lost so far: 14.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1433 kcal
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Fat: 77.17g | Prot: 70.08g | Carbs: 115.83g.
Breakfast: Kaffee, Clementinen, DM Bio Leinsamen Ganz, DM Bio Chiasamen, Vemondo Hafer Barista Edition, Kölln Haferflocken. Lunch: Lachs. Dinner: Grafschafter Pure Kornkraft Haferbrot. Snacks/Other: Knusperstange, Walnüsse, Erdnüsse. more...
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Losing 0.4 kg a Week
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Gitti1962's Weight History
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