Weigh In record (no journal entry) for 19 January 2023
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72 kg
Lost so far: 15 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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957 kcal
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Fat: 47.09g | Prot: 38.79g | Carbs: 87.52g.
Breakfast: Jardin Bio Beurre de Cacahuètes, Flocons d'avoine Complet, Lait Demi Écrémé, Oeuf (Entier). Lunch: Kitkat Kitkat Mini, Farine de Blé Blanche (Tout Usage), Oeuf (Entier), Ail, Huile Végétale de Colza, Notre Jardin Pois Chiches. more...
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Losing 0.1 kg a Week
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