Weigh In record (no journal entry) for 19 January 2023
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58.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1491 kcal
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Fat: 57.88g | Prot: 80.36g | Carbs: 170.33g.
Breakfast: Banane, Fleury Michon Jambon, Oeuf. Lunch: Datte. Dinner: Carottes, Salade Verte, Alesto Mélange de Noix et Fruits Secs, Bonduelle Betteraves Rouges, Jus de Citron, Salakis Feta, Maille Moutarde Fine de Dijon l'originale, Maille Velours de Balsamique, Sel, Poivre Noir, Maïs, Tomates, Carrefour Pavé de Saumon. Snacks/Other: Carambar Fruit, Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés , Twix Twix Mini, Kiri Kiri à la Crème de Lait (18g), Krisprolls Petits Pains Suédois Dorés , Haribo Maoam Stripes. more...
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Losing 0.7 kg a Week
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