Weigh In record (no journal entry) for 19 January 2023
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72.3 kg
Lost so far: 2.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1849 kcal
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Fat: 71.69g | Prot: 57.90g | Carbs: 237.89g.
Breakfast: Coffee, Milk, Smiltene Biezpiena Torte Ar Melleņu Ievārījumu . Lunch: Lakto Aveņu Jogurts, Breakfast Pastry, Cookie. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Lemonade. more...
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Gaining 0.7 kg a Week
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zane_all's Weight History
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