Weigh In record (no journal entry) for 19 January 2023
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72.5 kg
Lost so far: 9.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1013 kcal
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Fat: 34.91g | Prot: 37.48g | Carbs: 138.26g.
Breakfast: Maredsous Light 7%, Boni Smeerboter Light, Trader Joe's Zaden & Pittenmengeling , Everyday Magere Yoghurt, Juicy Sinaasappelsap, Meergranenbrood, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: AH Pitloze Witte Druiven , Sla, Bistro'vite Rundstong Maderasaus, Aardappelpuree. Dinner: Colruyt Everyday Vleessalade, Lidl Bereid Gehakt, Meergranenbrood. Snacks/Other: Mandarijn. more...
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Gaining 3.5 kg a Week
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chrisje46's Weight History
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