Weigh In record (no journal entry) for 19 January 2023
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104.3 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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3199 kcal
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Fat: 108.15g | Prot: 129.87g | Carbs: 409.04g.
Breakfast: Satori China-Gemüse, Extra Natives Olivenöl, DM Bio Kichererbsenmehl. Lunch: Lift Apfelschorle (Flashe), Basmati-Reis (Gekocht), Glasnudeln (Gekocht), Alnatura Bio Sesamöl, Bambussprossen, Maredo Zwiebeln, Aldi Paprika Rot, Brokkoli, Tofu Natur. Dinner: Kokosöl, Edeka Bio Kokosnussmilch, Aldi Paprika Rot, Zucchini, Basmati-Reis, Alnatura Rote Linsen. Snacks/Other: Mein Veggie Tag Vegetarischer Aufschnitt Klassik, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Mein Veggie Tag Veganer Bio Räuchertofu, Tukan Tofufilets Italia, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Lieken Urkorn Kraftklotz, Golden Toast Vollkorn Sandwich (37g), Netto Schoko Donut . more...
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steady weight
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bobo1966's Weight History
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