Weigh In record (no journal entry) for 19 January 2023
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75.7 kg
Lost so far: 12.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1578 kcal
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Fat: 61.42g | Prot: 86.78g | Carbs: 170.61g.
Breakfast: Bjorg Muesli sans Sucres Ajoutés Raisin, Figue, Abricot, Carrefour Lait Demi Écrémé . Lunch: Fruit de la Passion, Danone Recette Crémeuse aux Fruits, Société Roquefort Léger et Fondant, Pain Blanc, Auchan Palette à la Diable, Pommes de Terre Sautées, Carottes Cuites, Reflets de France Pâté en Croûte Supérieur. Dinner: Clémentines, Fruit de la Passion, Olives Noires, Carrefour Surimi, Notre Jardin Cœurs d’artichauts, Champignons, Salade Verte, Vinaigrette. more...
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Losing 1.2 kg a Week
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deydeyf88's Weight History
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