Weigh In record (no journal entry) for 19 January 2023
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81.5 kg
Lost so far: 17.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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462 kcal
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Fat: 7.93g | Prot: 11.76g | Carbs: 90.84g.
Breakfast: K-Bio Agavendicksaft, Banane, Mohn, Kakaopulver (Ungesüßt), Milbona H-Milch 3,5% Fett, Aldi Bio Goldhirse. more...
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Gaining 1.4 kg a Week
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AmyLu912's Weight History
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