Weigh In record (no journal entry) for 19 January 2023
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105.6 kg
Lost so far: 2.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1135 kcal
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Fat: 19.44g | Prot: 134.95g | Carbs: 109.80g.
Breakfast: Tortitas, Café con leche, Hacendado Mermelada Fresa Light. Lunch: Café con leche, Procavi Filete de Pechuga de Pavo, Hacendado Caldo de Pollo Bajo En Sal, Hacendado Mix de Verduras Paisana. Dinner: Prima Barbacoa Cero, Tomates Cherry, Mercadona Pechuga de Pollo Entera, Carrefour Ensalada 4 Estaciones. Snacks/Other: Barebells Protein Bar Cookies & Cream. more...
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Losing 5.6 kg a Week
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ricardo.pastor's Weight History
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