Weigh In record (no journal entry) for 19 January 2023
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76.6 kg
Lost so far: 1.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1450 kcal
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Fat: 78.64g | Prot: 103.83g | Carbs: 83.62g.
Breakfast: Babybel Mini Babybel, Oeuf Dur, Avocat, Pain Complet. Lunch: Elle & Vire Crème Fleurette de Normandie Entière, Bonduelle Salsifis, Oignons, Carottes Cuites, Picard Dos d'eglefin. Dinner: Vinaigre Balsamique, Huile d'Olive, Florette Batavia, Tomates Cerises, Maïs, Oeuf Dur, Super U Thon au Naturel. more...
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Losing 1.5 kg a Week
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