Weigh In record (no journal entry) for 19 January 2023
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52.6 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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925 kcal
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Fat: 30.09g | Prot: 51.19g | Carbs: 113.03g.
Breakfast: St Hubert Oméga 3, Marie Blachère Pain Complet. Lunch: Litchi, Banane, Carrefour Fromage Blanc 3%, Notre Jardin Chair de Tomate Nature, Odyssée Crevettes Roses Décortiquées et Cuites, Lentilles Cuites. Dinner: Royco Velouté Poireaux Pommes de Terre, Carrefour Fromage Blanc 3%, Banane. Snacks/Other: Pure Via Sucre Roux & Stevia, Carrefour Bio Flocons d'avoine, Oeuf, Carrefour Fromage Blanc 3%. more...
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Losing 1.4 kg a Week
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