Weigh In record (no journal entry) for 18 January 2023
|
81.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
2204 kcal
|
Fat: 84.76g | Prot: 162.16g | Carbs: 165.53g.
Breakfast: Riz Blanc (à Longs Grains , Cuit), Dinde, Poulet. Snacks/Other: Nutrimuscle Collagène Peptide, Côte d'Or Noir Amandes Entières, Si Rope de Chocolate, Skyr, Côte d'or Noir Pistaches Caramélisées. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|