Weigh In record (no journal entry) for 19 January 2023
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67.8 kg
Lost so far: 27.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2068 kcal
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Fat: 65.62g | Prot: 67.39g | Carbs: 304.01g.
Lunch: Picard Framboises, Snacks Of The World Cacahuètes Non Salées, Maple Syrup, Alpro Lait d’Amande Non Sucré, Carrefour Bio Flocons d'avoine, Markal Graines de Chia Bio, Apple, Suntat Ajvar Hot, Wasa Wasa Volkoren. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Apple, Banana. more...
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Gaining 9.1 kg a Week
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FredDelv's Weight History
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