Weigh In record (no journal entry) for 07 December 2014
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65 kg
Lost so far: 7.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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2610 kcal
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Fat: 112.26g | Prot: 89.37g | Carbs: 314.04g.
Breakfast: Nabisco Chocolicia, Nestlé Biscoito Negresco, Predilecta Goiabada, Jussara Leite Desnatado, Piracanjuba Queijo Minas Padrão, Café. Lunch: Kibon Sorvete Laka, Oreo Oreo, Macarronada. Dinner: Kibon Sorvete Laka, Pepsi Pepsi Light, Pizza Hut Brasileira Pan Pizza (PPP). Snacks/Other: Torta de Morango. more...
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1618 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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