|
5:00⚖️🦠
|
99.7 kg
Lost so far: 25.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1625 kcal
|
Fat: 29.46g | Prot: 51.07g | Carbs: 290.79g.
Lunch: Cukier, McDonald's Café Latte, Obwarzanek z Sezamem, Herbata bez Cukru, Herbapol Sok Malinowy, Pomarańcze, Kawa, Pilos Mleko 1,5%, Szarlotka (Spód z Kruchego Ciasta). Dinner: Szynka, Culineo Sos Słodko-Kwaśny, Plony Natury Kasza Jaglana, Zupa Pomidorowa z Makaronem. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|