Weigh In record (no journal entry) for 19 January 2023
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79.5 kg
Lost so far: 14.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2538 kcal
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Fat: 103.53g | Prot: 109.80g | Carbs: 295.37g.
Breakfast: Prime Суши Рулет с Курицей, Пятерочка Сахар, Творог 5%. Lunch: Пятерочка Сахар, Лакомо Сливки 10%, Великоросс Комплексный Обед 25. more...
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Losing 7 kg a Week
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Ann22901's Weight History
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