Weigh In record (no journal entry) for 19 January 2023
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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307 kcal
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Fat: 12.22g | Prot: 21.99g | Carbs: 27.14g.
Breakfast: Творог 9%, Молокія Йогурт Стиглий Абрикос. more...
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Losing 8.4 kg a Week
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