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Ihan kivalla tahdilla taas putoaa 😊
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98.5 kg
Lost so far: 3.1 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1870 kcal
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Fat: 93.86g | Prot: 75.48g | Carbs: 173.38g.
Breakfast: Pakkasmarja Puolukka, Valio Pehmeä Rahka, Elovena Kaurahiutale, Maitokahvi, Voi. Lunch: Paprikamajoneesi, Kebabliha, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Lätty. Snacks/Other: Panda Juhlapöydän Konvehti, Keitetty Kananmuna, Vitasia Wok Sauce Sweet-Chili, Basmatiriisi (Kypsennetty). more...
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2544 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Hamsteri4ever's Weight History
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