Weigh In record (no journal entry) for 19 January 2023
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72.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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872 kcal
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Fat: 26.99g | Prot: 80.12g | Carbs: 70.24g.
Breakfast: ICA Extra Fin Lingonsylt, Arla Mellanmjölk 1,5%, ICA Havregrynsgröt. Lunch: Vegetabilisk Rapsolja, ICA Hela Champinjoner, Kycklingfilé. Dinner: Findus Ugns & Grillgrönsaker Garden Style, Kycklingfilé. Snacks/Other: Apelsiner. more...
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Losing 2.8 kg a Week
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