Weigh In record (no journal entry) for 19 January 2023
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69.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1666 kcal
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Fat: 52.91g | Prot: 127.64g | Carbs: 162.01g.
Breakfast: Whey Protein, Ja! Magerquark, Andechser Natur Bio Kefir Mild, Seitenbacher Protein Müsli, Lidl Gefrorene Erdbeeren. Lunch: Döner Kebab. Dinner: Zwiebeln, Meggle Kräuterbutter, Leerdammer Leger, Milram Frühlingsquark Leicht, Möhren, Grafschafter Pure Kornkraft Haferbrot. Snacks/Other: Goldland Blütenhonig, Milbona High Protein Quarkriegel. more...
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2038 kcal
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Exercise:
Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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wonnie85's Weight History
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