Weigh In record (no journal entry) for 19 January 2023
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66.9 kg
Lost so far: 4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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595 kcal
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Fat: 22.27g | Prot: 32.99g | Carbs: 65.79g.
Breakfast: Kaffee, Nierstaler Schafsmilch 1,5%, Obstsalat, Kölln Haferflocken. Lunch: Garden Gourmet Vegetarische Gemüsebällchen, Brokkoli. more...
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Losing 6.3 kg a Week
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Ringli71's Weight History
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