Weigh In record (no journal entry) for 17 January 2023
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62.9 kg
Lost so far: 0.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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76 kcal
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Fat: 8.00g | Prot: 0.06g | Carbs: 0.30g.
Breakfast: Flora Light 40% Fat Spread. more...
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Losing 1.8 kg a Week
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micchapman's Weight History
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