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Let’s go again!💪🏻❤️
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1604 kcal
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Fat: 49.23g | Prot: 99.85g | Carbs: 192.58g.
Breakfast: Home Made Overnight Oats. Lunch: Carrots, Batter-Dipped and Fried Broccoli, Spaghetti. Dinner: King Mackerel , White Rice, Fried Egg, Roast Beef, Mission Garlic Wraps. Snacks/Other: Jacob's Weetameal, Peanut Butter, Strawberries, Gardenia Wholemeal Bread. more...
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2168 kcal
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Exercise:
Tabata workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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liyana jani's Weight History
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